
Step #1: Know Your Family Mental Health History
Problems with the mind and emotions can be influenced by genetic factors, so it is important to gain an understanding of your family history in this area. (Watch this 35 second video for a more complete explanation.) Here are some suggestions and tools to help you. Use the Basic Steps if you are limited in time and the Extended Steps if you have more time to invest. This will give you a better understanding of how to work with your children.
Basic Steps
NOTE: A useful tool in working through steps #1-3 is through an online Mental Health Family Tree Builder. You will have the opportunity to print your family tree in either chart or tree form.
| Extended Steps
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